Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1 piece | 2.85 | 2.80 | 4.0 | 6.85 |
1 cup shredded | 4.98 | 4.98 | 7.2 | 12.18 |
1/2 Coconut | 12.33 | 12.37 | 17.9 | 30.23 |
1 oz | 1.72 | 1.77 | 2.6 | 4.32 |
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1 oz Dried Coconut | 2.10 | 2.08 | 4.6 | 6.70 |
1 oz Toasted Dried Coconut | 12.59 | - | - | 12.59 |
1 cup Coconut Water | 6.30 | 6.26 | 2.6 | 8.90 |
1 tbsp Coconut Milk or Cream | 0.70 | - | 0.3 | 1.00 |
1 tbsp Coconut Oil | - | - | - | - |