Carbs in Fruit
The favorite choice for the term "Fruit" is 1 medium Apple which has about 19 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Fruit is shown below.
Popular Types of Fruit

Fruit with Seeds (1 medium piece)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Apples 15.76 14.34 3.3 19.06
Grapes 0.41 0.39 - 0.41
Pears 20.56 16.27 5.1 25.66
Citrus Fruit (1 medium piece)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Grapefruit 17.88 17.87 2.8 20.68
Lemons 3.81 1.45 1.6 5.41
Limes 5.16 1.13 1.9 7.06
Oranges 12.29 12.25 3.1 15.39
Tangerines 9.71 8.89 1.5 11.21
Stone Fruit (1 medium piece)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Apricots 3.19 3.23 0.7 3.89
Cherries 0.99 0.87 0.1 1.09
Nectarines 12.05 10.73 2.3 14.35
Peaches 7.85 8.22 1.5 9.35
Plums 6.64 6.55 0.9 7.54
Tropical Fruit (1 medium piece)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Bananas 23.85 14.43 3.1 26.95
Chinese Gooseberries (Kiwi) 8.84 6.83 2.3 11.14
Coconut 2.85 2.80 4.0 6.85
Guavas 4.88 4.91 3.0 7.88
Litchis 1.49 1.46 0.1 1.59
Mangos 31.49 30.64 3.7 35.19
Papayas 24.32 17.94 5.5 29.82
Pineapples 9.41 7.78 1.2 10.61
Berries (1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Blackberries 6.24 7.03 7.6 13.84
Blueberries 17.51 14.44 3.5 21.01
Cranberries 8.32 4.44 5.1 13.42
Raspberries 6.69 5.44 8.0 14.69
Strawberries 8.67 7.08 3.0 11.67
Melon (1 wedge serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Cantaloupe Melon 5.03 5.42 0.6 5.63
Honeydew Melon 10.36 10.15 1.0 11.36
Watermelon 20.49 17.73 1.1 21.59

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Fruit or Fruit Juice Smoothie 31.42 27.55 2.1 33.52
Fruit and Dairy Smoothie 38.15 33.67 3.0 41.15
Dried Fruit Mixture 78.04 64.82 10.1 88.14
Fruit Salad in Light Syrup 35.65 - 2.5 38.15
Fruit Cocktail in Light Syrup 33.73 33.71 2.4 36.13


Foods related to Fruit

More Nutrition Info for Fruit