| Fruit with Seeds (1 medium piece) | |
| Cholesterol(mg) | |
| Apples | - |
| Grapes | - |
| Pears | - |
| Citrus Fruit (1 medium piece) | |
| Cholesterol(mg) | |
| Grapefruit | - |
| Lemons | - |
| Limes | - |
| Oranges | - |
| Tangerines | - |
| Stone Fruit (1 medium piece) | |
| Cholesterol(mg) | |
| Apricots | - |
| Cherries | - |
| Nectarines | - |
| Peaches | - |
| Plums | - |
| Tropical Fruit (1 medium piece) | |
| Cholesterol(mg) | |
| Bananas | - |
| Chinese Gooseberries (Kiwi) | - |
| Coconut | - |
| Guavas | - |
| Litchis | - |
| Mangos | - |
| Papayas | - |
| Pineapples | - |
| Berries (1 cup serving) | |
| Cholesterol(mg) | |
| Blackberries | - |
| Blueberries | - |
| Cranberries | - |
| Raspberries | - |
| Strawberries | - |
| Melon (1 wedge serving) | |
| Cholesterol(mg) | |
| Cantaloupe Melon | - |
| Honeydew Melon | - |
| Watermelon | - |
| Cholesterol(mg) | |
| Fruit or Fruit Juice Smoothie | - |
| Fruit and Dairy Smoothie | 10 |
| Dried Fruit Mixture | - |
| Fruit Salad in Light Syrup | - |
| Fruit Cocktail in Light Syrup | - |
|
|
