Fat in Eggnog

The favorite choice for the term "Eggnog" is 1 cup of Eggnog which has about 19 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Eggnog is shown below.

Popular Types of Eggnog

Regular Eggnog
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1/2 cup	-	2.84	0.43	5.64	9.50
1 cup	-	5.67	0.86	11.29	19.00
Low Fat Eggnog
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1/2 cup	-	1.37	0.36	1.94	4.10
1 cup	-	2.75	0.72	3.88	8.20
Alcoholic Eggnog
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1/2 cup	-	2.19	0.71	2.66	5.98
1 cup	-	4.37	1.43	5.31	11.96

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Eggnog Flavor Powder Mix with Whole Milk	-	2.09	0.51	4.63	8.21
Chocolate Milk	-	1.38	0.23	3.27	5.25
Malted Milk	-	1.28	0.38	3.07	5.22
Sweetened Milk	-	7.43	1.03	16.79	26.62