Carbs in Frozen Yogurt
The favorite choice for the term "Frozen Yogurt" is 1 cup of Lowfat Frozen Yogurt which has about 39 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Frozen Yogurt is shown below.
Popular Types of Frozen Yogurt

Regular Frozen Yogurt
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 small scoop 12.33 12.42 0.2 12.53
1 medium scoop 18.49 18.64 0.3 18.79
1 large scoop 24.76 24.85 0.3 25.06
1 cup 37.08 37.27 0.5 37.58
Low Fat Frozen Yogurt
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 small scoop 12.95 12.77 0.2 13.15
1 medium scoop 19.32 19.06 0.3 19.62
1 large scoop 25.69 25.35 0.4 26.09
1 cup 38.64 38.12 0.6 39.24
Nonfat or Fat Free Frozen Yogurt
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 small scoop 11.61 9.07 - 11.61
1 medium scoop 17.53 13.69 - 17.53
1 large scoop 23.22 18.14 - 23.22
1 cup 34.84 27.20 - 34.84
Chocolate Frozen Yogurt
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 small scoop 13.38 12.62 1.1 14.48
1 medium scoop 20.01 18.84 1.6 21.61
1 large scoop 26.64 25.06 2.1 28.74
1 cup 40.02 37.68 3.2 43.22

Soft Serve Frozen Yogurt

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Chocolate Soft Serve Frozen Yogurt 32.66 - 3.2 35.86
Vanilla Soft Serve Frozen Yogurt 34.85 34.56 - 34.85

Frozen Yogurt Cones

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Chocolate Frozen Yogurt Cone 35.22 26.37 1.8 37.02
Frozen Yogurt Cone (Other Than Chocolate) 36.97 28.56 0.2 37.17
Low Fat Chocolate Frozen Yogurt Cone 27.58 21.33 1.9 29.48
Low Fat Frozen Yogurt Cone (Other Than Chocolate) 13.10 8.24 0.2 13.30

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 cup Flavored Frozen Yogurt (Other Than Chocolate) 38.24 38.22 - 38.24
1 bar Carob-Coated Frozen Yogurt 12.47 12.41 0.4 12.87
1 bar Chocolate-Coated Frozen Yogurt 11.75 11.66 0.1 11.85
1 piece Frozen Yogurt Pie 41.36 33.34 0.7 42.06
1 Frozen Yogurt Sandwich 31.73 22.02 0.3 32.03


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