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Sodium in Frozen Yogurt

The favorite choice for the term "Frozen Yogurt" is 1 cup of Lowfat Frozen Yogurt which has about 120 mg of sodium. The amount of sodium for a variety of types and serving sizes of Frozen Yogurt is shown below.

Popular Types of Frozen Yogurt

Regular Frozen Yogurt
	Sodium(mg)
1 small scoop	37
1 medium scoop	55
1 large scoop	73
1 cup	110
Low Fat Frozen Yogurt
	Sodium(mg)
1 small scoop	40
1 medium scoop	60
1 large scoop	80
1 cup	120
Nonfat or Fat Free Frozen Yogurt
	Sodium(mg)
1 small scoop	29
1 medium scoop	43
1 large scoop	57
1 cup	86
Chocolate Frozen Yogurt
	Sodium(mg)
1 small scoop	39
1 medium scoop	58
1 large scoop	77
1 cup	116

Soft Serve Frozen Yogurt

	Sodium(mg)
Chocolate Soft Serve Frozen Yogurt	141
Vanilla Soft Serve Frozen Yogurt	125

Frozen Yogurt Cones

	Sodium(mg)
Chocolate Frozen Yogurt Cone	127
Frozen Yogurt Cone (Other Than Chocolate)	136
Low Fat Chocolate Frozen Yogurt Cone	74
Low Fat Frozen Yogurt Cone (Other Than Chocolate)	87

Other Common Suggestions

	Sodium(mg)
1 cup Flavored Frozen Yogurt (Other Than Chocolate)	122
1 bar Carob-Coated Frozen Yogurt	37
1 bar Chocolate-Coated Frozen Yogurt	28
1 piece Frozen Yogurt Pie	222
1 Frozen Yogurt Sandwich	57