Sodium in Yogurt
The favorite choice for the term "Yogurt" is 1 cup of Lowfat Plain Yogurt which has about 170 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Yogurt is shown below.
Popular Types of Yogurt

Low Fat Yogurt (1 cup serving)
Sodium(mg)
Plain 172
Vanilla 162
Fruit 142
Nonfat Yogurt (1 cup serving)
Sodium(mg)
Plain 189
Vanilla 169
Fruit 142
Regular Yogurt (1 cup serving)
Sodium(mg)
Plain 113
Vanilla 159
Fruit 140
Frozen Yogurt (1 cup serving)
Sodium(mg)
Vanilla Soft Serve 125
Chocolate 110
Flavored 110
Nonfat Flavored 151

Other Types of Yogurt

Sodium(mg)
Fruit and Nuts Yogurt 137
Soy Yogurt 92
Tofu Yogurt 92

Popular Brands of Yogurt

Yoplait (6 oz container serving)
Sodium(mg)
Light Fat Free Yogurt 85
Light Thick and Creamy Yogurt 90
Original 99% Fat Free Strawberry Banana Yogurt 80
YoCrunch Light Yogurt - Oreo Cookies & Cream 140
Dannon (6 oz container serving)
Sodium(mg)
Light & Fit Yogurt 85
Fruit on the Bottom Yogurt - Strawberry 110
Creamy Fruit Blends - Raspberry 125


Foods related to Yogurt

More Nutrition Info for Yogurt