Carbs in Fruit Punch
The favorite choice for the term "Fruit Punch" is 1 cup of Fruit Punch (Frozen Concentrate, with Water) which has about 29 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Fruit Punch is shown below.
Popular Types of Fruit Punch

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Fruit Punch from Frozen Concentrate with Water 28.60 - 0.2 28.80
Fruit Punch made with Fruit Juice and Soda 26.31 22.88 0.2 26.51
Fruit Punch from Powder with Water 24.81 24.18 - 24.81
Low Calorie Fruit Punch with Vitamin C Added 11.08 11.04 0.2 11.28
Alcoholic Fruit Punch 15.71 11.76 - 15.71

Other Types of Fruit Punch

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Fruit Punch made with Soda, Fruit Juice and Sherbet or Ice Cream 36.04 31.18 2.0 38.04
Fruit Punch canned with Added Nutrients 29.19 28.00 0.5 29.69
Fruit Punch Juice from Frozen Concentrate with Water 30.06 - 0.2 30.26
Fruit Punch, Fruit Drink or Fruitade with Vitamin C Added 29.07 27.89 0.5 29.57


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More Nutrition Info for Fruit Punch