Sodium in Fruit Punch
The favorite choice for the term "Fruit Punch" is 1 cup of Fruit Punch (Frozen Concentrate, with Water) which has about 10 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Fruit Punch is shown below.
Popular Types of Fruit Punch

Sodium(mg)
Fruit Punch from Frozen Concentrate with Water 10
Fruit Punch made with Fruit Juice and Soda 10
Fruit Punch from Powder with Water 8
Low Calorie Fruit Punch with Vitamin C Added 12
Alcoholic Fruit Punch 12

Other Types of Fruit Punch

Sodium(mg)
Fruit Punch made with Soda, Fruit Juice and Sherbet or Ice Cream 31
Fruit Punch canned with Added Nutrients 94
Fruit Punch Juice from Frozen Concentrate with Water 12
Fruit Punch, Fruit Drink or Fruitade with Vitamin C Added 94


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More Nutrition Info for Fruit Punch