Fat in Fruit Punch
The favorite choice for the term "Fruit Punch" is 1 cup of Fruit Punch (Frozen Concentrate, with Water) which has no fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Fruit Punch is shown below.
Popular Types of Fruit Punch

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Fruit Punch from Frozen Concentrate with Water - 0.00 0.01 0.00 -
Fruit Punch made with Fruit Juice and Soda - 0.02 0.05 0.01 0.15
Fruit Punch from Powder with Water - 0.00 0.00 0.02 0.03
Low Calorie Fruit Punch with Vitamin C Added - - - - -
Alcoholic Fruit Punch - 0.01 0.03 0.01 0.07

Other Types of Fruit Punch

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Fruit Punch made with Soda, Fruit Juice and Sherbet or Ice Cream - 0.30 0.08 0.62 1.18
Fruit Punch canned with Added Nutrients - 0.01 0.01 - -
Fruit Punch Juice from Frozen Concentrate with Water - 0.06 0.12 0.06 0.50
Fruit Punch, Fruit Drink or Fruitade with Vitamin C Added - 0.01 0.01 - -


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More Nutrition Info for Fruit Punch