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Pilaf
Vitamins in Pilaf
The favorite choice for the term
"Pilaf"
is
1 cup of Rice Pilaf
which has
about 7 mg of Vitamin C
. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pilaf is shown below.
Popular Serving Sizes of Pilaf
Rice Pilaf
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1/4 cup
4.69
46
134
1.7
-
1/2 cup
9.37
92
268
3.3
-
1 cup
18.74
184
536
6.7
-
1 oz
2.58
25
74
0.9
-
Wheat Pilaf
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1/4 cup
0.32
3
-
-
-
1/2 cup
0.65
7
-
-
-
1 cup
1.29
14
-
-
-
Other Popular Types of Pilaf
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
7 Whole Grain Pilaf
-
-
-
-
-
Brown Rice Pilaf
-
-
-
-
-
Vegetable Rice Pilaf
-
-
-
-
-
Rice Pilaf in Herbed Butter Sauce
-
-
-
-
-
Turkish Seven Grain Pilaf
-
-
-
-
-
Wild Rice Pilaf
-
-
-
-
-
Fiery Fiesta 7 Whole Grain Rice Pilaf
-
-
-
-
-
Tandoori Pilaf
-
-
-
-
-
Foods related to Pilaf
Jambalaya
Bulgur
Brown Rice
Wild Rice
Rice
More Results for Pilaf
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More Nutrition Info for Pilaf
Calories in Pilaf
Total Carbs in Pilaf
Total Fats in Pilaf
Protein in Pilaf
Sodium in Pilaf
Cholesterol in Pilaf