Vitamins in Potato Skins

The favorite choice for the term "Potato Skins" is 1 cup of Fried Potato Skins which has about 24 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Potato Skins is shown below.

Popular Types of Potato Skins

Baked Potato Skins
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small potato skin	1.40	7	-	4.4	-
1 medium potato skin	1.78	9	-	5.6	-
1 large potato skin	3.05	16	1	9.7	-
Fried Potato Skins
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small potato skin	2.25	12	-	5.7	-
1 medium potato skin	2.94	15	-	7.5	-
1 large potato skin	4.15	22	-	10.5	-
1 cup	9.60	50	1	24.4	-
1 order (10 halves)	26.91	140	3	68.2	-
Fried Potato Skins with Cheese
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small potato skin	1.64	47	14	4.1	-
1 medium potato skin	2.19	63	19	5.4	-
1 large potato skin	3.29	94	29	8.1	-
1 cup	15.03	430	132	37.2	-
1 order (10 halves)	24.82	710	218	61.4	-
Fried Potato Skins with Cheese & Bacon
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small potato skin	2.44	68	21	7.2	-
1 medium potato skin	2.93	81	26	8.7	-
1 large potato skin	4.89	136	43	14.5	-
1 order (10 halves)	29.32	813	257	86.8	-

Vitamins in Potato Skins

Popular Types of Potato Skins

Potato Skin Chips

Foods related to Potato Skins

More Nutrition Info for Potato Skins

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 chip	0.03	-	-	0.2	-
10 chips	0.30	5	-	1.6	-
1 cup	0.39	6	-	2.1	-