| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Cheese Souffle | 4.51 | 970 | 887 | - | - |
| Seafood Souffle | 9.91 | 820 | 1143 | 4.8 | - |
| Spinach Souffle | 1.62 | 224 | 325 | 9.9 | 1 |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Chicken or Turkey Souffle | 9.58 | 661 | 1169 | - | - |
| Corn Souffle | 12.81 | 934 | 1455 | 65.2 | - |
| Lime Souffle | 9.07 | 273 | 528 | 31.1 | - |
| Summer Squash Souffle | 8.50 | 712 | 1241 | 23.0 | - |
| Winter Squash Souffle | 11.24 | 500 | 3011 | 97.1 | - |
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