Bagel
Other common serving sizes
Calories
177
Fat
1.12 g
Carbs
34.84 g
Protein
6.91 g
There are 177 calories in 1 small Bagel.
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
1.12g
2%
Saturated Fat
0.271g
1%
Trans Fat
-
Polyunsaturated Fat
0.442g
Monounsaturated Fat
0.359g
Cholesterol
0mg
0%
Sodium
309mg
13%
Total Carbohydrate
34.84g
12%
Dietary Fiber
1.5g
6%
Sugars
3.48g
Protein
6.91g
Vitamin D
-
Calcium
61mg
6%
Iron
4.17mg
23%
Potassium
52mg
1%
Vitamin A
0IU
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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69 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)