Calories in Bagels
The favorite choice for the term "Bagels" is 1 regular Bagel which has about 270 calories. Calorie and nutritional information for a variety of types and serving sizes of Bagels is shown below.
Popular Sizes of Plain Bagels

Fat(g) Carbs(g) Prot(g) Cals
1 mini 0.42 13.13 2.61 67
1 small 1.12 34.84 6.91 177
1 medium 1.70 53.02 10.52 270
1 large 2.12 66.16 13.13 337

Other Popular Types of Bagels

Fat(g) Carbs(g) Prot(g) Cals
Cinnamon Raisin Bagel 1.51 49.13 8.72 243
Egg Bagel 2.20 55.65 11.13 292
Multigrain Bagel 1.34 55.08 11.84 272
Oat Bran Bagel 1.26 55.96 11.24 268
Onion Bagel 1.68 53.70 10.50 272
Poppy Seed Bagel 2.58 52.47 10.69 276
Pumpernickel Bagel 1.44 61.53 9.76 301
Sesame Bagel 2.69 52.47 10.68 276
Wheat Bagel 1.47 61.33 10.93 300
100% Whole Wheat Bagel 1.53 59.21 11.53 277
Regular with Raisins Bagel 1.78 57.96 10.29 287
Regular with Fruit Bagel 1.88 57.32 9.79 289

Toasted Bagels

Fat(g) Carbs(g) Prot(g) Cals
Plain Bagel 1.70 56.54 11.03 285
Cinnamon Raisin Bagel 1.49 49.22 8.80 244
Multigrain Bagel 1.34 54.67 11.75 270
Oat Bran Bagel 1.25 55.54 11.15 265
Pumpernickel Bagel 1.45 62.15 9.87 304
Wheat Bagel 1.49 61.95 11.05 303
100% Whole Wheat Bagel 1.54 59.82 11.64 280
Regular with Raisins Bagel 1.78 58.71 10.49 291
Regular with Fruit Bagel 1.86 56.89 9.71 286

Other Common Suggestions

Fat(g) Carbs(g) Prot(g) Cals
Egg, Cheese and Bacon on Bagel 24.06 80.10 33.04 672
Egg, Cheese and Ham on Bagel 27.14 57.18 30.28 597
Egg, Cheese and Sausage on Bagel 42.85 61.25 30.06 751
Egg, Cheese, and Steak on Bagel 30.28 57.97 37.98 661
Toaster Bagel with Fruit and Cream Cheese 1.43 24.94 2.72 124
1 oz Bagel Chips 2.97 21.23 2.50 121


Foods related to Bagels

More Nutrition Info for Bagels