Bagel
Other common serving sizes
Calories
257
Fat
1.62 g
Carbs
50.5 g
Protein
10.02 g
There are 257 calories in 100 grams of Bagel.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.393g
2%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.521g
Cholesterol
0mg
0%
Sodium
448mg
19%
Total Carbohydrate
50.5g
17%
Dietary Fiber
2.2g
9%
Sugars
5.05g
Protein
10.02g
Vitamin D
-
Calcium
89mg
9%
Iron
6.05mg
34%
Potassium
75mg
2%
Vitamin A
0IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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100 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)