Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Other common serving sizes
Calories
88
Fat
2.73 g
Carbs
9.72 g
Protein
6.18 g
There are 88 calories in 100 grams of Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
2.73g
3%
Saturated Fat
0.799g
4%
Trans Fat
-
Polyunsaturated Fat
0.553g
Monounsaturated Fat
1.056g
Cholesterol
11mg
4%
Sodium
254mg
11%
Total Carbohydrate
9.72g
4%
Dietary Fiber
0.9g
3%
Sugars
1.49g
Protein
6.18g
Vitamin D
-
Calcium
17mg
1%
Iron
0.9mg
5%
Potassium
149mg
3%
Vitamin A
65mcg
7%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Vegetable oil, NFS
20 g White rice (long-grain, cooked)
0 g Cornstarch
13 g Beef bottom round (trimmed to 1/8" fat, cooked, braised)
5 g Broccoli (without salt, drained, cooked, boiled)
15 g Mung beans (mature seeds, sprouted, without salt, drained, cooked, boiled)
7 g Celery
9 g Onions
8 g Carrots
2 g Soy sauce (shoyu)
0 g Salt
4 g Water
15 g Beef broth or bouillon (canned)