Cooked Beets (from Canned, Fat Not Added in Cooking)
Common serving sizes
Calories
49
Fat
0.22 g
Carbs
11.32 g
Protein
1.43 g
There are 49 calories in 1 cup of diced Cooked Beets (from Canned, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
305mg
13%
Total Carbohydrate
11.32g
4%
Dietary Fiber
2.7g
11%
Sugars
8.65g
Protein
1.43g
Vitamin D
-
Calcium
24mg
2%
Iron
2.86mg
16%
Potassium
232mg
7%
Vitamin A
38IU
1%
Vitamin C
6.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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157 g Beets (drained solids, canned)