Broccoli
Other common serving sizes
Calories
105
Fat
1.14 g
Carbs
20.45 g
Protein
8.69 g
There are 105 calories in 3 1/2 cups of chopped Broccoli.
Nutrition Facts
Serving Size 3 1/2 cups of chopped
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
1.14g
2%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
102mg
4%
Total Carbohydrate
20.45g
7%
Dietary Fiber
8g
32%
Sugars
5.24g
Protein
8.69g
Vitamin D
-
Calcium
145mg
14%
Iron
2.25mg
12%
Potassium
973mg
28%
Vitamin A
1919IU
38%
Vitamin C
274.7mg
458%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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308 g Broccoli