Meatless Cheese Quiche
Other common serving sizes
Calories
472
Fat
36.66 g
Carbs
22.27 g
Protein
13.89 g
There are 472 calories in 1 cup of Meatless Cheese Quiche.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
472
 
% Daily Values*
Total Fat
36.66g
56%
Saturated Fat
17.846g
89%
Trans Fat
-
Polyunsaturated Fat
4.33g
Monounsaturated Fat
12.238g
Cholesterol
200mg
67%
Sodium
382mg
16%
Total Carbohydrate
22.27g
7%
Dietary Fiber
0.6g
3%
Sugars
0.61g
Protein
13.89g
Vitamin D
-
Calcium
264mg
26%
Iron
1.74mg
10%
Potassium
194mg
6%
Vitamin A
831IU
17%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

21 g White wheat flour (all purpose, bleached, enriched)
0.2 g Chives
10 g Cheddar cheese
9 g Swiss cheese
81 g Coffee or table cream (light)
25 g Egg (whole)
9 g Household shortening
1 g Salt
5 g Water