Cooked Collards (from Fresh)
Common serving sizes
Calories
56
Fat
2.98 g
Carbs
6.4 g
Protein
2.73 g
There are 56 calories in 1 cup of fresh Cooked Collards (from Fresh).
Nutrition Facts
Serving Size 1 cup of fresh
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
2.98g
5%
Saturated Fat
0.532g
3%
Trans Fat
-
Polyunsaturated Fat
0.96g
Monounsaturated Fat
1.221g
Cholesterol
0mg
0%
Sodium
358mg
15%
Total Carbohydrate
6.4g
2%
Dietary Fiber
3.6g
14%
Sugars
0.52g
Protein
2.73g
Vitamin D
-
Calcium
181mg
18%
Iron
1.50mg
8%
Potassium
150mg
4%
Vitamin A
10581IU
212%
Vitamin C
23.5mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

129 g Collards (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt