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Date
Date
Other common serving sizes
20 dates
100 g
Calories
468
Fat
0.65 g
Carbs
124.55 g
Protein
4.07 g
There are 468 calories in 20 Date.
Nutrition Facts
Serving Size
20 dates
Amount Per Serving
Calories
468
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.053g
0%
Trans
Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
124.55g
45%
Dietary Fiber
13.3g
47%
Sugars
105.16g
Protein
4.07g
Vitamin D
-
Calcium
65mg
5%
Iron
1.69mg
9%
Potassium
1089mg
23%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 date
23
100 g
282
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