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Date
Date
Other common serving sizes
1 date
60 g
Calories
169
Fat
0.23 g
Carbs
45.02 g
Protein
1.47 g
There are 169 calories in 60 grams of Date.
Nutrition Facts
Serving Size
60 g
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.019g
0%
Trans
Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
45.02g
16%
Dietary Fiber
4.8g
17%
Sugars
38.01g
Protein
1.47g
Vitamin D
-
Calcium
23mg
2%
Iron
0.61mg
3%
Potassium
394mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 date
23
100 g
282
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