Quick Grits
Other common serving sizes
Calories
97
Fat
0.31 g
Carbs
21.03 g
Protein
2.33 g
There are 97 calories in 1 ounce, dry, yields of Quick Grits.
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.079g
Cholesterol
0mg
0%
Sodium
289mg
13%
Total Carbohydrate
21.03g
8%
Dietary Fiber
0.3g
1%
Sugars
0.17g
Protein
2.33g
Vitamin D
-
Calcium
3mg
0%
Iron
0.99mg
6%
Potassium
34mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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Contains these Ingredients

22 g Dry enriched regular and quick white corn grits cereals
0.6 g Salt
148 g Water