Quick Grits with Cheese (Fat Added in Cooking)
Common serving sizes
Calories
322
Fat
18.05 g
Carbs
26.18 g
Protein
13.3 g
There are 322 calories in 1 cup of cooked Quick Grits with Cheese (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
18.05g
23%
Saturated Fat
8.304g
42%
Trans Fat
-
Polyunsaturated Fat
2.167g
Monounsaturated Fat
6.156g
Cholesterol
118mg
39%
Sodium
862mg
37%
Total Carbohydrate
26.18g
10%
Dietary Fiber
0.5g
2%
Sugars
3.17g
Protein
13.3g
Vitamin D
-
Calcium
264mg
20%
Iron
1.66mg
9%
Potassium
185mg
4%
Vitamin A
163mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

37 g Cheese, processed, American or Cheddar type
24 g Dry enriched regular and quick white corn grits cereals
17 g Egg (whole)
5 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
157 g Water