There are 157 calories in 1 ounce, dry, yields of Instant Flavored Grits (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
8.48g
11%
Saturated Fat
1.759g
9%
Trans Fat
-
Polyunsaturated Fat
2.257g
Monounsaturated Fat
3.68g
Cholesterol
0mg
0%
Sodium
545mg
24%
Total Carbohydrate
19.2g
7%
Dietary Fiber
1.2g
4%
Sugars
0.55g
Protein
2.19g
Vitamin D
-
Calcium
15mg
1%
Iron
7.54mg
42%
Potassium
46mg
1%
Vitamin A
72mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.