Smoked or Cured Ham (Canned)
Common serving sizes
Calories
30
Fat
1.57 g
Carbs
0 g
Protein
3.77 g
There are 30 calories in 1 thin slice of Smoked or Cured Ham (Canned).
Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.514g
3%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.75g
Cholesterol
8mg
3%
Sodium
268mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.77g
Vitamin D
-
Calcium
1mg
0%
Iron
0.19mg
1%
Potassium
70mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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21 g Ham (boneless, extra lean and regular, cured, canned)