Smoked or Cured Ham (Lean Only Eaten)
Other common serving sizes
Calories
127
Fat
4.46 g
Carbs
0 g
Protein
20.29 g
There are 127 calories in 1 cup of cooked, shaved Smoked or Cured Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 1 cup of cooked, shaved
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
4.46g
7%
Saturated Fat
1.49g
7%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
2.049g
Cholesterol
45mg
15%
Sodium
1075mg
45%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.29g
Vitamin D
-
Calcium
6mg
1%
Iron
0.76mg
4%
Potassium
256mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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81 g Ham (whole, lean only, cured, roasted)