Calories in 1 cup of flaked Fried Floured or Breaded Herring and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	34
1 cubic inch boneless	53
1 oz, with bone (yield after cooking, bone removed)	56
1 oz, with bone (yield after bone removed)	59
1 oz boneless (yield after cooking)	85
1 oz boneless	89
100 g	313
1 cup flaked	426

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