Fried Floured or Breaded Herring
Other common serving sizes
Calories
85
Fat
5.21 g
Carbs
3.42 g
Protein
5.65 g
There are 85 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Herring.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
5.21g
7%
Saturated Fat
1.14g
6%
Trans Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
2.167g
Cholesterol
25mg
8%
Sodium
162mg
7%
Total Carbohydrate
3.42g
1%
Dietary Fiber
0.2g
1%
Sugars
0.34g
Protein
5.65g
Vitamin D
-
Calcium
26mg
2%
Iron
0.56mg
3%
Potassium
99mg
2%
Vitamin A
10mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Milk, NFS
4 g Bread crumbs
21 g Atlantic herring
2 g Egg (whole)
0 g Salt