Lamb Shoulder (Lean Only Eaten)
Other common serving sizes
Calories
30
Fat
1.61 g
Carbs
0 g
Protein
3.73 g
There are 30 calories in 1 ounce, with bone of raw, lean only Lamb Shoulder (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz, with bone of raw, lean only (yield after cooking, bone removed)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0.609g
3%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.651g
Cholesterol
13mg
4%
Sodium
34mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.73g
Vitamin D
-
Calcium
3mg
0%
Iron
0.32mg
2%
Potassium
40mg
1%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Lamb

More Related Foods

Contains these Ingredients

15 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, roasted)
0.1 g Salt