Lamb Shoulder Chop (Lean Only Eaten)
Common serving sizes
Calories
145
Fat
7.69 g
Carbs
0 g
Protein
17.81 g
There are 145 calories in 1 small Lamb Shoulder Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
7.69g
12%
Saturated Fat
2.913g
15%
Trans Fat
-
Polyunsaturated Fat
0.678g
Monounsaturated Fat
3.113g
Cholesterol
62mg
21%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.81g
Vitamin D
-
Calcium
14mg
1%
Iron
1.53mg
8%
Potassium
189mg
5%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

71 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, roasted)
0.6 g Salt