Baked or Broiled Lobster
Other common serving sizes
Calories
342
Fat
8.88 g
Carbs
3.66 g
Protein
58.35 g
There are 342 calories in 1 medium Baked or Broiled Lobster.
Nutrition Facts
Serving Size 1 medium (2.5 lb live weight) (yield after cooking, shell removed)
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
8.88g
14%
Saturated Fat
4.867g
24%
Trans Fat
-
Polyunsaturated Fat
0.528g
Monounsaturated Fat
2.321g
Cholesterol
224mg
75%
Sodium
1858mg
77%
Total Carbohydrate
3.66g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
58.35g
Vitamin D
-
Calcium
177mg
18%
Iron
1.12mg
6%
Potassium
1003mg
29%
Vitamin A
469IU
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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284 g Northern lobster (cooked, moist heat)
9 g Butter (salted)
2 g Salt