Baked or Broiled Mackerel
Other common serving sizes
Calories
189
Fat
11.73 g
Carbs
0.35 g
Protein
19.19 g
There are 189 calories in 3 ounces of boneless Baked or Broiled Mackerel.
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
11.73g
15%
Saturated Fat
2.884g
14%
Trans Fat
-
Polyunsaturated Fat
3.041g
Monounsaturated Fat
4.334g
Cholesterol
64mg
21%
Sodium
352mg
15%
Total Carbohydrate
0.35g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
19.19g
Vitamin D
-
Calcium
15mg
1%
Iron
1.07mg
6%
Potassium
390mg
8%
Vitamin A
52mcg
6%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

26 g Atlantic mackerel
26 g Pacific and jack mackerel (mixed species)
26 g Spanish mackerel
3 g Lemon juice
2 g Margarine (regular, 80% fat with salt, stick)
1 g Salt