Pumpernickel English Muffin
Other common serving sizes
Calories
129
Fat
1.72 g
Carbs
24.87 g
Protein
5.51 g
There are 129 calories in 1 Pumpernickel English Muffin.
Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
1.72g
3%
Saturated Fat
0.304g
2%
Trans Fat
-
Polyunsaturated Fat
0.455g
Monounsaturated Fat
0.632g
Cholesterol
0mg
0%
Sodium
167mg
7%
Total Carbohydrate
24.87g
8%
Dietary Fiber
5.5g
22%
Sugars
0.63g
Protein
5.51g
Vitamin D
-
Calcium
61mg
6%
Iron
1.90mg
11%
Potassium
180mg
5%
Vitamin A
3IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

0 g Calcium
7 g White wheat bread flour (enriched)
11 g Dark rye flour
11 g Rye
0.1 g Baking powder (sodium aluminum sulfate, double acting)
2 g Bakers yeast (active dry)
1 g Shortening (composite institutional)
0.2 g Vinegar (cider)
0 g Salt
25 g Water
0 g Granulated sugar