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Oat Cereal
Oat Cereal
Other common serving sizes
1 cup, NFS
100 g
Calories
82
Fat
1.27 g
Carbs
16.63 g
Protein
2.39 g
There are 82 calories in 1 serving of Oat Cereal.
Nutrition Facts
Serving Size
1 serving (22 g)
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.261g
1%
Trans
Fat
-
Polyunsaturated Fat
0.455g
Monounsaturated Fat
0.453g
Cholesterol
0mg
0%
Sodium
156mg
7%
Total Carbohydrate
16.63g
6%
Dietary Fiber
2.2g
8%
Sugars
2.7g
Protein
2.39g
Vitamin D
-
Calcium
77mg
6%
Iron
6.29mg
35%
Potassium
125mg
3%
Vitamin A
116mcg
13%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 cup, NFS
123
100 g
374
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