Oatmeal with Milk

Other common serving sizes
Calories
213
Fat
4.13 g
Carbs
38.47 g
Protein
6.92 g
There are 213 calories in 100 grams of Oatmeal with Milk.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
4.13g
5%
Saturated Fat
1.38g
7%
Trans Fat
-
Polyunsaturated Fat
0.922g
Monounsaturated Fat
1.253g
Cholesterol
5mg
2%
Sodium
250mg
11%
Total Carbohydrate
38.47g
14%
Dietary Fiber
4g
14%
Sugars
14.3g
Protein
6.92g
Vitamin D
1mcg
3%
Calcium
199mg
15%
Iron
7.81mg
43%
Potassium
233mg
5%
Vitamin A
440mcg
49%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 06:40 PM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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