Peanuts in Shell (Shell Not Eaten)
Common serving sizes
Calories
305
Fat
26.78 g
Carbs
7.78 g
Protein
14.3 g
There are 305 calories in 1 cup, in shell, edible yield of Peanuts in Shell (Shell Not Eaten).
Nutrition Facts
Serving Size 1 cup, in shell, edible yield
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
26.78g
41%
Saturated Fat
4.423g
22%
Trans Fat
-
Polyunsaturated Fat
7.787g
Monounsaturated Fat
13.227g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
7.78g
3%
Dietary Fiber
4.8g
19%
Sugars
2.13g
Protein
14.3g
Vitamin D
-
Calcium
31mg
3%
Iron
0.78mg
4%
Potassium
370mg
11%
Vitamin A
0IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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