Smoked Pompano
Other common serving sizes
Calories
218
Fat
12.55 g
Carbs
0 g
Protein
24.49 g
There are 218 calories in 4 ounces of boneless Smoked Pompano.
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
12.55g
16%
Saturated Fat
4.65g
23%
Trans Fat
-
Polyunsaturated Fat
1.507g
Monounsaturated Fat
3.427g
Cholesterol
66mg
22%
Sodium
430mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.49g
Vitamin D
-
Calcium
29mg
2%
Iron
0.79mg
4%
Potassium
505mg
11%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Mahi Mahi

Related types of Fish

More Related Foods

Contains these Ingredients

113 g Florida pompano (fish)
0.8 g Salt