Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Common serving sizes
Calories
286
Fat
12.85 g
Carbs
8.81 g
Protein
32.62 g
There are 286 calories in 1 cup of Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
12.85g
20%
Saturated Fat
4.153g
21%
Trans Fat
-
Polyunsaturated Fat
1.833g
Monounsaturated Fat
5.7g
Cholesterol
95mg
32%
Sodium
667mg
28%
Total Carbohydrate
8.81g
3%
Dietary Fiber
2.2g
9%
Sugars
4.56g
Protein
32.62g
Vitamin D
-
Calcium
50mg
5%
Iron
1.79mg
10%
Potassium
879mg
25%
Vitamin A
6231IU
125%
Vitamin C
10.5mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

109 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
27 g Pork chops or roasts (center loin, bone-in)
18 g Onions
35 g Carrots
44 g Red tomatoes
15 g Tomato sauce (canned)
2 g Household shortening
1 g Salt