Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery)

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Calories
91
Fat
2.32 g
Carbs
14.94 g
Protein
2.95 g
There are 91 calories in 1 ounce of Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
0.35g
2%
Trans Fat
-
Polyunsaturated Fat
1.033g
Monounsaturated Fat
0.746g
Cholesterol
10mg
3%
Sodium
158mg
7%
Total Carbohydrate
14.94g
5%
Dietary Fiber
1.1g
4%
Sugars
2.29g
Protein
2.95g
Vitamin D
-
Calcium
33mg
3%
Iron
0.91mg
5%
Potassium
112mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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