Cooked Sauerkraut (Fat Added in Cooking)
Common serving sizes
Calories
47
Fat
2.47 g
Carbs
6.22 g
Protein
1.32 g
There are 47 calories in 1 cup of Cooked Sauerkraut (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
2.47g
4%
Saturated Fat
0.475g
2%
Trans Fat
-
Polyunsaturated Fat
0.751g
Monounsaturated Fat
1.086g
Cholesterol
0mg
0%
Sodium
972mg
40%
Total Carbohydrate
6.22g
2%
Dietary Fiber
3.7g
15%
Sugars
2.56g
Protein
1.32g
Vitamin D
-
Calcium
43mg
4%
Iron
2.12mg
12%
Potassium
245mg
7%
Vitamin A
129IU
3%
Vitamin C
19.1mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

144 g Sauerkraut (solid and liquids, canned)
3 g Margarine (regular, 80% fat with salt, stick)