Cooked Smelt
Other common serving sizes
Calories
38
Fat
1.93 g
Carbs
1.9 g
Protein
3.09 g
There are 38 calories in 1 ounce, with bone of (yield after cooking, bone removed) Cooked Smelt.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
1.93g
2%
Saturated Fat
0.401g
2%
Trans Fat
-
Polyunsaturated Fat
0.603g
Monounsaturated Fat
0.751g
Cholesterol
15mg
5%
Sodium
86mg
4%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0.1g
0%
Sugars
0.19g
Protein
3.09g
Vitamin D
-
Calcium
15mg
1%
Iron
0.28mg
2%
Potassium
50mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

0 g Milk, NFS
2 g Bread crumbs
12 g Rainbow smelt (fish)
1 g Egg (whole)
0 g Salt