Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream
Common serving sizes
Calories
219
Fat
10.41 g
Carbs
18.27 g
Protein
12.56 g
There are 219 calories in 1 Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream.
Nutrition Facts
Serving Size 1 taco
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
10.41g
16%
Saturated Fat
4.962g
25%
Trans Fat
-
Polyunsaturated Fat
1.123g
Monounsaturated Fat
3.643g
Cholesterol
37mg
12%
Sodium
517mg
22%
Total Carbohydrate
18.27g
6%
Dietary Fiber
1.2g
5%
Sugars
1.1g
Protein
12.56g
Vitamin D
-
Calcium
137mg
14%
Iron
1.52mg
8%
Potassium
159mg
5%
Vitamin A
321IU
6%
Vitamin C
1.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

33 g Flour tortillas
25 g Chicken meat (broilers or fryers, stewed)
6 g Iceberg lettuce (includes crisphead types)
11 g Red tomatoes
10 g Cheddar cheese
14 g Sour cream (cultured)
0.6 g Salt