Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)

Other common serving sizes
Calories
50
Fat
0.38 g
Carbs
10.68 g
Protein
2.88 g
There are 50 calories in 1 cup of mashed Cooked Summer Squash (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.079g
0%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
437mg
19%
Total Carbohydrate
10.68g
4%
Dietary Fiber
3.1g
11%
Sugars
4.75g
Protein
2.88g
Vitamin D
-
Calcium
43mg
3%
Iron
1.2mg
7%
Potassium
528mg
11%
Vitamin A
24mcg
3%
Vitamin C
12.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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