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Upma
Upma
Other common serving sizes
1 oz
100 g
1 cup
Calories
59
Fat
0.89 g
Carbs
10.79 g
Protein
1.92 g
There are 59 calories in 1 ounce of Upma.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.216g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.223g
Monounsaturated Fat
0.364g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
10.79g
4%
Dietary Fiber
0.7g
3%
Sugars
0.62g
Protein
1.92g
Vitamin D
-
Calcium
7mg
1%
Iron
0.37mg
2%
Potassium
53mg
1%
Vitamin A
12mcg
1%
Vitamin C
9.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
59
100 g
209
1 cup
501
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