There are 86 calories in 100 grams of Instant Cream Of Wheat (Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
3.97g
5%
Saturated Fat
0.739g
4%
Trans Fat
-
Polyunsaturated Fat
1.216g
Monounsaturated Fat
1.807g
Cholesterol
0mg
0%
Sodium
183mg
8%
Total Carbohydrate
10.98g
4%
Dietary Fiber
0.5g
2%
Sugars
0.06g
Protein
1.54g
Vitamin D
-
Calcium
53mg
4%
Iron
4.13mg
23%
Potassium
17mg
0%
Vitamin A
233mcg
26%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.