HomeFoodsFood ListPuerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked)
Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked)
Other common serving sizes
Calories
306
Fat
8.77 g
Carbs
46.8 g
Protein
10.19 g
There are 306 calories in 1 cup of cooked Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked).
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
8.77g
11%
Saturated Fat
5.162g
26%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
2.646g
Cholesterol
32mg
11%
Sodium
377mg
16%
Total Carbohydrate
46.8g
17%
Dietary Fiber
1g
3%
Sugars
27.73g
Protein
10.19g
Vitamin D
-
Calcium
368mg
28%
Iron
7.01mg
39%
Potassium
365mg
8%
Vitamin A
71mcg
8%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.