There are 56 calories in a 1/2 cup of cooked Wheat Pilaf.
Nutrition Facts
Serving Size
1/2 cup of cooked
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
12.47g
5%
Dietary Fiber
3g
11%
Sugars
0.07g
Protein
2.07g
Vitamin D
-
Calcium
7mg
1%
Iron
0.65mg
4%
Potassium
46mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.