Kashi
7 Whole Grain Nuggets Cereal
Calories
200
Fat
1.5 g
Carbs
46 g
Protein
7 g
There are 200 calories in a 1/2 cup serving of Kashi 7 Whole Grain Nuggets Cereal.
Nutrition Facts
Serving Size 1/2 cup (58g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
46g
15%
Dietary Fiber
7g
28%
Sugars
2g
Protein
7g
Vitamin D
-
Calcium
0mg
0%
Iron
2mg
10%
Potassium
240mg
7%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 07 Jan 19 06:28 PM
Source FatSecret Platform API

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